/* EVO — tema escuro, mobile first */
:root {
  --bg: #0a0f1a;
  --surface: #111a2b;
  --surface-2: #16213a;
  --surface-3: #1d2a46;
  --border: #22304b;
  --border-2: #2e4066;
  --text: #eef2f8;
  --muted: #94a3bb;
  --faint: #5f6f8c;
  --accent: #22c55e;
  --accent-2: #4ade80;
  --accent-ink: #04230f;
  --accent-soft: rgba(34, 197, 94, .14);
  --blue: #38bdf8;
  --blue-soft: rgba(56, 189, 248, .14);
  --amber: #fbbf24;
  --amber-soft: rgba(251, 191, 36, .14);
  --red: #f87171;
  --red-soft: rgba(248, 113, 113, .14);
  --violet: #a78bfa;
  --violet-soft: rgba(167, 139, 250, .15);
  --radius: 18px;
  --radius-sm: 12px;
  --nav-h: 64px;
  --safe-b: env(safe-area-inset-bottom, 0px);
  --safe-t: env(safe-area-inset-top, 0px);
  --shadow: 0 12px 32px rgba(0, 0, 0, .28);
  color-scheme: dark;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0; min-height: 100vh; min-height: 100dvh;
  background: radial-gradient(900px 420px at 50% -180px, rgba(34, 197, 94, .09), transparent 70%), var(--bg);
  background-color: var(--bg);
  color: var(--text);
  font: 15px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  overscroll-behavior-y: none;
}
body.no-scroll { overflow: hidden; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; }
a { color: inherit; text-decoration: none; }
h1, h2, h3 { margin: 0; line-height: 1.2; }
h1 { font-size: 24px; font-weight: 800; letter-spacing: -.02em; }
h2 { font-size: 19px; font-weight: 750; letter-spacing: -.01em; }
h3 { font-size: 15px; font-weight: 700; display: flex; align-items: center; gap: 8px; }
h3 .ico { color: var(--muted); }
p { margin: 0 0 8px; }
.ico { flex: none; display: inline-block; vertical-align: middle; }
.muted { color: var(--muted); }
.small { font-size: 12.5px; }
.block { display: block; }
.center { text-align: center; }
.cap::first-letter { text-transform: uppercase; }
.text { color: var(--text); }
.tone-good { color: var(--accent-2); }
.tone-warn { color: var(--amber); }
.tone-neutral { color: var(--muted); }
[hidden] { display: none !important; }

/* ---------- Layout ---------- */
.view {
  max-width: 1040px; margin: 0 auto;
  padding: calc(16px + var(--safe-t)) 16px calc(var(--nav-h) + var(--safe-b) + 28px);
}
body.timer-on .view { padding-bottom: calc(var(--nav-h) + var(--safe-b) + 110px); }
.page { animation: fade .18s ease-out; }
@keyframes fade { from { opacity: 0; transform: translateY(4px); } to { opacity: 1; transform: none; } }

.page-head { display: flex; align-items: center; gap: 12px; margin: 4px 0 16px; }
.page-title { flex: 1; min-width: 0; }
.page-title h1 { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.eyebrow { margin: 0 0 2px; color: var(--muted); font-size: 12.5px; font-weight: 600; }
.eyebrow::first-letter { text-transform: uppercase; }
.page-actions { display: flex; gap: 8px; align-items: center; }
.section-title { font-size: 13px; color: var(--muted); text-transform: uppercase; letter-spacing: .06em; margin: 18px 0 10px; }

.card {
  background: linear-gradient(180deg, var(--surface-2), var(--surface));
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 14px;
  box-shadow: var(--shadow);
}
.card-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 12px; }
.card-head.wrap { flex-wrap: wrap; }
.link { color: var(--accent-2); font-size: 13px; font-weight: 650; }
.grid-2 { display: grid; gap: 0 14px; }
.dash-top { display: grid; gap: 0 14px; }

/* ---------- Botões ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 46px; padding: 10px 16px; border-radius: 14px;
  border: 1px solid transparent; font-weight: 750; font-size: 15px;
  transition: transform .08s, background .15s, opacity .15s; user-select: none;
}
.btn:active { transform: scale(.98); }
.btn:disabled { opacity: .45; pointer-events: none; }
.btn-primary { background: var(--accent); color: var(--accent-ink); }
.btn-primary:hover { background: var(--accent-2); }
.btn-ghost { background: var(--surface-3); border-color: var(--border-2); color: var(--text); }
.btn-ghost:hover { background: #22325a; }
.btn-danger { background: #3f1518; border-color: #6b1d24; color: #fecaca; }
.btn-sm { min-height: 38px; padding: 7px 12px; font-size: 13.5px; border-radius: 11px; }
.btn-block { width: 100%; }
.btn-row { display: flex; gap: 10px; flex-wrap: wrap; }
.btn-row .btn { flex: 1; }
.icon-btn {
  display: inline-grid; place-items: center; width: 42px; height: 42px; flex: none;
  border-radius: 12px; border: 1px solid var(--border); background: var(--surface-2); color: var(--text);
}
.icon-btn:disabled { opacity: .35; }
.icon-btn.sm { width: 36px; height: 36px; border-radius: 10px; }
.icon-btn.danger { color: var(--red); }

.pill {
  display: inline-flex; align-items: center; gap: 6px; padding: 5px 10px; border-radius: 999px;
  background: var(--accent-soft); color: var(--accent-2); font-size: 12px; font-weight: 750; white-space: nowrap;
}
.chip {
  display: inline-flex; align-items: center; gap: 5px; padding: 4px 9px; border-radius: 999px;
  background: var(--surface-3); color: var(--muted); font-size: 12px; font-weight: 650; white-space: nowrap;
}
.chip-accent { background: var(--accent-soft); color: var(--accent-2); }
.chip-up, .chip-done { background: var(--accent-soft); color: var(--accent-2); }
.chip-warn, .chip-missed { background: var(--red-soft); color: var(--red); }
.chip-stable, .chip-down { background: var(--blue-soft); color: var(--blue); }
.chip-pending, .chip-future { background: var(--amber-soft); color: var(--amber); }
.chip-insufficient, .chip-rest, .chip-none { background: var(--surface-3); color: var(--muted); }

/* ---------- Banners ---------- */
.banner {
  display: flex; align-items: flex-start; gap: 12px; padding: 13px 14px; margin-bottom: 12px;
  border-radius: 16px; border: 1px solid var(--border);
}
.banner > div { flex: 1; }
.banner strong { display: block; font-size: 14px; }
.banner p { margin: 2px 0 0; font-size: 12.5px; color: var(--muted); }
.banner > .ico { margin-top: 2px; }
.banner-info { background: var(--blue-soft); border-color: rgba(56, 189, 248, .3); }
.banner-info > .ico { color: var(--blue); }
.banner-accent { background: var(--accent-soft); border-color: rgba(34, 197, 94, .35); }
.banner-accent > .ico { color: var(--accent-2); }
.banner-warn { background: var(--amber-soft); border-color: rgba(251, 191, 36, .3); }
.banner-warn > .ico { color: var(--amber); }

/* ---------- Dashboard ---------- */
.today-card { border-color: rgba(34, 197, 94, .35); background: linear-gradient(160deg, rgba(34, 197, 94, .14), var(--surface) 60%); }
.today-card.rest { border-color: var(--border); background: linear-gradient(160deg, rgba(56, 189, 248, .1), var(--surface) 60%); }
.today-top { display: flex; justify-content: space-between; align-items: center; gap: 8px; margin-bottom: 10px; flex-wrap: wrap; }
.today-card h2 { font-size: 22px; margin-bottom: 4px; }
.today-card .btn { margin-top: 10px; }
.today-progress { display: grid; gap: 6px; margin: 10px 0 2px; }

.week-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.ws-day {
  display: flex; flex-direction: column; align-items: center; gap: 5px; padding: 8px 0;
  border-radius: 12px; background: var(--surface); border: 1px solid var(--border);
}
.ws-day.is-today { border-color: var(--accent); }
.ws-name { font-size: 11px; color: var(--muted); font-weight: 650; }
.ws-num { font-size: 12px; font-weight: 700; }
.ws-icon { width: 26px; height: 26px; border-radius: 50%; display: grid; place-items: center; }
.ws-done .ws-icon { background: var(--accent); color: var(--accent-ink); }
.ws-missed .ws-icon { background: var(--red-soft); color: var(--red); }
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--faint); display: inline-block; }
.ring { width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--amber); display: inline-block; }
.legend { display: flex; flex-wrap: wrap; gap: 12px; font-size: 12px; color: var(--muted); margin-top: 10px; }
.legend > span { display: inline-flex; align-items: center; gap: 6px; }
.chart-title .legend { margin: 0; }
.lg { width: 10px; height: 10px; border-radius: 3px; display: inline-block; }
.lg-done { background: var(--accent); }
.lg-missed { background: var(--red); }
.lg-rest { background: var(--faint); border-radius: 50%; }
.lg-measure { background: var(--violet); border-radius: 50%; }
.lg-dash { height: 3px; width: 14px; }

.kpis { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin-bottom: 14px; }
.kpi {
  display: block; padding: 14px; border-radius: 16px; min-width: 0;
  background: linear-gradient(180deg, var(--surface-2), var(--surface)); border: 1px solid var(--border);
}
a.kpi:active { transform: scale(.99); }
.kpi-label { display: flex; align-items: center; gap: 6px; color: var(--muted); font-size: 12.5px; font-weight: 600; }
.kpi-value { font-size: 26px; font-weight: 800; letter-spacing: -.02em; margin-top: 6px; line-height: 1.1; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.kpi-value small { font-size: 13px; font-weight: 650; color: var(--muted); margin-left: 4px; letter-spacing: 0; }
.kpi-of { font-size: 16px; color: var(--muted); font-weight: 700; }
.kpi-text { font-size: 16px; font-weight: 750; white-space: normal; display: block; line-height: 1.25; }
.kpi-sub { color: var(--muted); font-size: 12px; margin-top: 6px; }
.kpi-sub .bar { margin-top: 4px; }
.kpi.tone-good .kpi-value { color: var(--accent-2); }
.kpi.tone-warn .kpi-value { color: var(--amber); }
.kpi.tone-neutral .kpi-value { color: var(--text); }
.kpis.compact .kpi-value { font-size: 22px; }

.bar { height: 8px; border-radius: 999px; background: #0b1324; border: 1px solid var(--border); overflow: hidden; }
.bar > div { height: 100%; border-radius: inherit; background: linear-gradient(90deg, var(--blue), #7dd3fc); transition: width .3s; }
.bar.good > div { background: linear-gradient(90deg, var(--accent), var(--accent-2)); }
.goal-row { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 8px; }
.goal-row strong { font-size: 20px; }

.trend-box { margin-top: 12px; padding: 12px; border-radius: 14px; background: var(--surface); border: 1px solid var(--border); }
.trend-box > div { display: flex; align-items: center; gap: 8px; }
.trend-box p { margin: 6px 0 0; font-size: 13px; color: var(--muted); }
.trend-box p strong { color: var(--text); }
.trend-up > div { color: var(--accent-2); }
.trend-down > div { color: var(--amber); }
.trend-stable > div { color: var(--blue); }
.trend-insufficient > div { color: var(--muted); }

.chart-block + .chart-block { margin-top: 18px; padding-top: 14px; border-top: 1px solid var(--border); }
.chart-title { display: flex; justify-content: space-between; align-items: center; gap: 8px; font-size: 13px; font-weight: 700; margin-bottom: 8px; flex-wrap: wrap; }
.chart { width: 100%; min-height: 120px; position: relative; touch-action: pan-y; }
.chart-svg { display: block; overflow: visible; }
.chart-empty { display: grid; place-items: center; min-height: 140px; color: var(--muted); font-size: 13px; text-align: center; border: 1px dashed var(--border-2); border-radius: 14px; padding: 16px; }
.c-grid { stroke: var(--border); stroke-width: 1; }
.c-label { fill: var(--faint); font-size: 11px; }
.c-ref { stroke-width: 1.3; stroke-dasharray: 5 5; opacity: .9; }
.c-ref-label { font-size: 10.5px; font-weight: 700; }
.c-line { fill: none; stroke-width: 2.6; stroke-linejoin: round; stroke-linecap: round; }
.c-line.dashed { stroke-width: 2; stroke-dasharray: 6 5; opacity: .9; }
.c-dot { fill: var(--bg); stroke-width: 2; }
.c-tip-line { stroke: var(--border-2); stroke-width: 1; }
.c-tip-dot { stroke: var(--bg); stroke-width: 2; }
.c-tip-box { fill: #0b1324; stroke: var(--border-2); }
.c-tip-text { fill: var(--text); font-size: 11.5px; font-weight: 700; text-anchor: middle; }

.muscle-list, .macro-list { display: grid; gap: 12px; }
.muscle-top, .macro-top { display: flex; justify-content: space-between; font-size: 13.5px; margin-bottom: 5px; }
.macro-row + .macro-row { margin-top: 12px; }

/* ---------- Segmentado / abas ---------- */
.seg { display: inline-flex; background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 3px; gap: 2px; max-width: 100%; overflow-x: auto; }
.seg button { border: 0; background: none; color: var(--muted); padding: 7px 11px; border-radius: 9px; font-size: 13px; font-weight: 650; white-space: nowrap; min-height: 34px; }
.seg button.on { background: var(--surface-3); color: var(--text); box-shadow: 0 1px 0 var(--border-2) inset; }
.tabs { display: flex; gap: 6px; margin: -4px 0 14px; overflow-x: auto; scrollbar-width: none; }
.tabs::-webkit-scrollbar { display: none; }
.tabs a { padding: 9px 14px; border-radius: 999px; border: 1px solid var(--border); background: var(--surface); color: var(--muted); font-weight: 650; font-size: 13.5px; white-space: nowrap; }
.tabs a.on { background: var(--accent-soft); border-color: rgba(34, 197, 94, .4); color: var(--accent-2); }

/* ---------- Formulários ---------- */
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.span-2 { grid-column: 1 / -1; }
.field { display: flex; flex-direction: column; gap: 6px; min-width: 0; margin-bottom: 0; }
.card > .field + .field, .card > .field + .toggle-row, .card > .field + .btn { margin-top: 14px; }
.label { font-size: 12.5px; color: var(--muted); font-weight: 600; display: block; }
.opt { color: var(--faint); font-weight: 500; }
.input {
  width: 100%; min-height: 46px; padding: 11px 12px; border-radius: 12px;
  background: #0b1324; border: 1px solid var(--border); color: var(--text);
  font-size: 16px; /* evita zoom automático no iOS */
  outline: none; transition: border-color .15s, box-shadow .15s;
}
.input:focus { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.input::placeholder { color: var(--faint); }
textarea.input { resize: vertical; min-height: 46px; line-height: 1.4; }
select.input { appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--muted) 50%), linear-gradient(135deg, var(--muted) 50%, transparent 50%); background-position: calc(100% - 18px) 50%, calc(100% - 13px) 50%; background-size: 5px 5px; background-repeat: no-repeat; padding-right: 32px; }
input[type="date"].input { min-width: 0; }
.search { margin-bottom: 14px; }
.check { display: flex; align-items: center; gap: 10px; font-size: 14px; color: var(--muted); }
.check input { width: 20px; height: 20px; accent-color: var(--accent); }
.rating { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; }
.rating button { min-height: 46px; border-radius: 12px; border: 1px solid var(--border); background: var(--surface); font-weight: 800; font-size: 16px; }
.rating button.on { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }

.toggle-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 0; border-top: 1px solid var(--border); }
.toggle-row:first-of-type { margin-top: 14px; }
.toggle-row > div { display: flex; flex-direction: column; }
.switch { appearance: none; width: 50px; height: 30px; border-radius: 999px; background: var(--surface-3); border: 1px solid var(--border-2); position: relative; flex: none; cursor: pointer; transition: background .2s; }
.switch::after { content: ""; position: absolute; top: 3px; left: 3px; width: 22px; height: 22px; border-radius: 50%; background: #cbd5e1; transition: transform .2s; }
.switch:checked { background: var(--accent); border-color: var(--accent); }
.switch:checked::after { transform: translateX(20px); background: #fff; }

/* ---------- Listas ---------- */
.list { display: grid; gap: 8px; }
.list-row {
  display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 13px 14px; margin: 0;
  border-radius: 14px; border: 1px solid var(--border); background: var(--surface); color: var(--text);
}
.list-row > div { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.list-row > .ico { color: var(--muted); }
.list-row.on { border-color: var(--accent); }
.list-row.card { box-shadow: none; }
.menu-ic { width: 40px; height: 40px; display: grid; place-items: center; border-radius: 12px; background: var(--accent-soft); color: var(--accent-2); flex: none; }
.about { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-top: 14px; flex-wrap: wrap; }
.about > div { display: flex; flex-direction: column; }

.empty { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 8px; padding: 18px 10px; color: var(--muted); }
.empty .ico { color: var(--faint); }
.empty strong { color: var(--text); }
.empty p { margin: 0; font-size: 13px; max-width: 34ch; }

/* ---------- Treino ---------- */
.workout-hero h2 { font-size: 21px; margin-bottom: 3px; }
.hero-top { display: flex; justify-content: space-between; gap: 10px; align-items: flex-start; }
.hero-top p { margin: 0; font-size: 13px; }
.hero-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 14px 0 12px; }
.hero-stats > div { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 10px; text-align: center; display: flex; flex-direction: column; }
.hero-stats strong { font-size: 18px; }
.hero-stats span { font-size: 11.5px; color: var(--muted); }
.rest-pick { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 14px; flex-wrap: wrap; }
.rest-pick > span { display: inline-flex; align-items: center; gap: 6px; }

.ex-card.complete { border-color: rgba(34, 197, 94, .45); }
.ex-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.ex-name { display: inline-flex; align-items: center; gap: 4px; font-size: 17px; font-weight: 750; }
.ex-name .ico { color: var(--faint); }
.ex-meta { display: flex; gap: 6px; flex-wrap: wrap; margin: 8px 0 10px; }
.ex-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.ex-top .ex-meta { flex: 1; align-content: flex-start; }
.chip-soft { background: rgba(239, 68, 68, .12); color: #fca5a5; }

/* ---------- Assistente de boas-vindas ---------- */
body.onboarding .tabbar { display: none; }
body.onboarding .view { padding-bottom: calc(28px + var(--safe-b)); }
.wiz-head { margin: 4px 0 14px; }
.wiz-head > .back { margin-bottom: 8px; }
.wiz-head h1 { display: inline; margin-left: 8px; vertical-align: middle; font-size: 20px; }
.wiz-brand { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; }
.wiz-brand > div { display: flex; flex-direction: column; }
.wiz-brand strong { font-size: 18px; }
.wiz-steps { display: flex; gap: 6px; margin-top: 10px; }
.wiz-steps span { flex: 1; height: 26px; border-radius: 8px; display: grid; place-items: center; font-size: 12px; font-weight: 800; background: var(--surface); border: 1px solid var(--border); color: var(--faint); }
.wiz-steps span.on { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.wiz-steps span.done { background: var(--accent-soft); color: var(--accent-2); border-color: rgba(34, 197, 94, .4); }
.wiz-nav { display: flex; gap: 10px; }
.wiz-nav .btn { flex: 1; }
.wiz-links { display: flex; flex-direction: column; align-items: center; gap: 2px; margin-top: 10px; }
.link-btn { background: none; border: 0; color: var(--muted); font-size: 13.5px; text-decoration: underline; padding: 10px; }
.choice-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.choice-grid.three { grid-template-columns: 1fr; }
.choice { display: flex; flex-direction: column; align-items: flex-start; gap: 3px; text-align: left; padding: 14px; border-radius: 14px; border: 1px solid var(--border); background: var(--surface); color: var(--text); min-height: 64px; }
.choice.on { border-color: var(--accent); background: var(--accent-soft); box-shadow: 0 0 0 1px var(--accent) inset; }
.choice-ic { width: 38px; height: 38px; border-radius: 11px; display: grid; place-items: center; background: var(--surface-3); color: var(--accent-2); margin-bottom: 4px; }
.day-pick { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.day-pick button, .chip-pick button { min-height: 42px; border-radius: 11px; border: 1px solid var(--border); background: var(--surface); font-weight: 700; font-size: 13px; }
.day-pick button.on, .chip-pick button.on { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.chip-pick { display: flex; flex-wrap: wrap; gap: 6px; }
.chip-pick button { min-height: 36px; padding: 6px 12px; border-radius: 999px; }
.sum-top { display: flex; flex-wrap: wrap; gap: 6px; }
.sum-day { padding: 10px 12px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); margin-bottom: 8px; }
.sum-day-head { display: flex; justify-content: space-between; gap: 8px; margin-bottom: 6px; }
.sum-ex { display: flex; flex-direction: column; gap: 2px; font-size: 13px; color: var(--muted); }
.sum-ex em { font-style: normal; color: var(--accent-2); font-weight: 700; margin-left: 4px; }

/* ---------- Editor de ficha ---------- */
.pe-head { display: flex; gap: 8px; align-items: center; }
.pe-wd { font-weight: 800; }
.pe-list { display: grid; gap: 8px; margin-top: 12px; }
.pe-row { padding: 10px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); }
.pe-top { display: flex; align-items: center; gap: 10px; }
.pe-thumb { width: 52px; flex: none; border-radius: 8px; background: var(--bg); border: 1px solid var(--border); padding: 2px; display: block; }
.pe-name { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.pe-move { display: flex; gap: 4px; }
.pe-move .icon-btn { width: 32px; height: 32px; }
.pe-scheme { display: flex; align-items: center; gap: 6px; margin-top: 8px; font-size: 13px; color: var(--muted); flex-wrap: wrap; }
.pe-scheme label { display: flex; align-items: center; gap: 6px; }
.pe-scheme .input { width: 56px; min-height: 40px; padding: 8px 4px; text-align: center; font-weight: 700; }
.pick-row:disabled { opacity: .45; }
.save-bar {
  position: fixed; left: 12px; right: 12px; z-index: 35; max-width: 560px; margin: 0 auto;
  bottom: calc(var(--nav-h) + var(--safe-b) + 10px);
  display: flex; align-items: center; gap: 8px; padding: 10px 10px 10px 14px; border-radius: 16px;
  background: rgba(22, 33, 58, .97); border: 1px solid var(--accent); box-shadow: var(--shadow);
  transform: translateY(20px); opacity: 0; pointer-events: none; transition: transform .2s, opacity .2s;
}
.save-bar.show { transform: none; opacity: 1; pointer-events: auto; }
.save-bar span { flex: 1; font-size: 13px; font-weight: 700; color: var(--amber); }
.ps-limb.ps-far { stroke: #5d6d8c; }

/* ---------- Postura ---------- */
.ps-svg { display: block; width: 100%; height: auto; max-width: 460px; margin: 0 auto; }
.ps-limb { stroke: #a9b8d3; stroke-linecap: round; fill: none; }
.ps-limb.ps-hl { stroke: #ef4444; }
.ps-head { fill: #a9b8d3; }
.ps-joint { fill: #a9b8d3; }
.ps-hlfill { fill: #ef4444; }
.ps-eq { stroke: #4b5b7c; stroke-linecap: round; }
.ps-eqfill { fill: #4b5b7c; }
.ps-pad { fill: #4b5b7c; stroke: #62759c; stroke-width: 1.5; }
.ps-metal { fill: #dbe3ef; stroke: #0a0f1a; stroke-width: 1.5; }
.ps-metalline { stroke: #dbe3ef; stroke-linecap: round; }
.ps-cable { stroke: #7c8db0; stroke-dasharray: 3 2; }
.ps-pulley { fill: #0a0f1a; stroke: #7c8db0; stroke-width: 1.5; }
.ps-floor { stroke: #2e4066; }
.ps-arrow { fill: none; stroke: var(--accent); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.ps-label { fill: var(--muted); font-size: 12px; font-weight: 700; text-anchor: middle; }
.ps-thumb { width: 108px; flex: none; margin-top: 4px; padding: 4px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); display: block; }
.how { margin: 2px 0 10px; border: 1px solid var(--border); border-radius: 12px; background: var(--surface); }
.how summary { cursor: pointer; list-style: none; padding: 10px 12px; font-size: 13.5px; font-weight: 700; color: var(--accent-2); display: flex; align-items: center; gap: 6px; }
.how summary::-webkit-details-marker { display: none; }
.how[open] summary { border-bottom: 1px solid var(--border); }
.how > .ps-svg, .how > .am { padding: 10px; }

/* ---------- Mapa muscular ---------- */
.am-svg { display: block; width: 100%; height: auto; }
.am-part { fill: #26324d; stroke: #3a4a6e; stroke-width: 1.2; }
.am-part.am-p { fill: #ef4444; stroke: #f87171; }
.am-part.am-s { fill: rgba(239, 68, 68, .42); stroke: rgba(248, 113, 113, .6); }
.am-lines path { fill: none; stroke: #0a0f1a; stroke-opacity: .45; stroke-width: 1.2; }
.am-label { fill: var(--faint); font-size: 12px; font-weight: 700; text-anchor: middle; }
.am { max-width: 420px; margin: 0 auto; }
.am-compact { width: 108px; flex: none; margin-top: 4px; padding: 4px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); }
.am-compact .am-label { display: none; }
.am-legend { display: flex; flex-wrap: wrap; gap: 6px 16px; justify-content: center; font-size: 13px; color: var(--muted); margin-top: 8px; }
.am-legend strong { color: var(--text); }
.am-dot { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 6px; vertical-align: -1px; }
.am-dot.am-p { background: #ef4444; }
.am-dot.am-s { background: rgba(239, 68, 68, .45); }
.ex-last { display: flex; flex-direction: column; gap: 1px; padding: 10px 12px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); font-size: 13px; }
.ex-last strong { font-size: 15px; }
.advice { display: flex; gap: 8px; align-items: flex-start; font-size: 13px; margin-top: 8px; padding: 9px 11px; border-radius: 12px; line-height: 1.35; }
.advice .ico { margin-top: 1px; }
.advice-up { background: var(--accent-soft); color: var(--accent-2); }
.advice-low { background: var(--amber-soft); color: #fde68a; }
.advice-hold, .advice-none { background: var(--blue-soft); color: #bae6fd; }
.trend { display: inline-flex; align-items: center; gap: 4px; padding: 4px 8px; border-radius: 999px; font-size: 12px; font-weight: 700; white-space: nowrap; }
.trend-up { background: var(--accent-soft); color: var(--accent-2); }
.trend-same { background: var(--blue-soft); color: var(--blue); }
.trend-down { background: var(--red-soft); color: var(--red); }

.sets { margin-top: 12px; display: grid; gap: 8px; }
.set-head, .set-row { display: grid; grid-template-columns: 30px 1fr 1fr 96px; gap: 8px; align-items: center; }
.set-head { font-size: 11.5px; color: var(--faint); font-weight: 650; text-transform: uppercase; letter-spacing: .04em; }
.set-n { width: 30px; height: 30px; border-radius: 9px; display: grid; place-items: center; background: var(--surface-3); font-weight: 800; font-size: 13px; }
.set-row .input { text-align: center; padding: 10px 6px; font-weight: 700; }
.set-row .input::placeholder { color: #3b4a66; font-weight: 500; font-style: italic; }
.set-head span:first-child { text-align: center; }
.set-btn { min-height: 46px; border-radius: 12px; border: 1px solid var(--border-2); background: var(--surface-3); font-weight: 750; font-size: 13.5px; display: grid; place-items: center; }
.set-row.done .set-n { background: var(--accent); color: var(--accent-ink); }
.set-row.done .input { border-color: rgba(34, 197, 94, .4); background: rgba(34, 197, 94, .07); }
.set-row.done .set-btn { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.ex-foot { display: flex; justify-content: space-between; align-items: center; margin: 10px 0; }
.ex-note { min-height: 42px; font-size: 14px; resize: none; overflow: hidden; }
.rest-card { text-align: center; }
.rest-card .summary-icon { margin: 0 auto 10px; }
.summary { text-align: center; display: grid; gap: 6px; }
.summary-icon { width: 64px; height: 64px; border-radius: 20px; background: var(--accent-soft); color: var(--accent-2); display: grid; place-items: center; margin: 0 auto 4px; }

.plan-day.is-today { border-color: rgba(34, 197, 94, .45); }
.plan-list { display: grid; }
.plan-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 11px 0; border-top: 1px solid var(--border); }
.plan-row:first-child { border-top: 0; }
.plan-row > span:first-child { display: flex; flex-direction: column; gap: 1px; min-width: 0; }
.plan-load { font-weight: 750; white-space: nowrap; }

.hist-list { display: grid; }
.hist-row { display: grid; grid-template-columns: 52px 1fr auto; gap: 10px; align-items: center; padding: 11px 0; border-top: 1px solid var(--border); }
.hist-row:first-child { border-top: 0; }
.hist-date, .hist-main { display: flex; flex-direction: column; min-width: 0; }

/* ---------- Progresso ---------- */
.table-wrap { overflow-x: auto; margin: 0 -16px; padding: 0 16px; }
.table { width: 100%; border-collapse: collapse; font-size: 13.5px; min-width: 560px; }
.table th, .table td { text-align: left; padding: 10px 8px; border-bottom: 1px solid var(--border); vertical-align: middle; white-space: nowrap; }
.table th { color: var(--muted); font-weight: 650; font-size: 12px; }
.delta { display: block; font-size: 11px; font-weight: 700; }
.delta.pos { color: var(--accent-2); }
.delta.neg { color: var(--amber); }
.row-actions { display: flex; gap: 6px; justify-content: flex-end; }
.arm-hero { background: linear-gradient(160deg, rgba(167, 139, 250, .16), var(--surface) 60%); border-color: rgba(167, 139, 250, .35); }
.arm-hero-top { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; }
.arm-hero-top > .ico { color: var(--violet); }
.arm-hero-top p { margin: 0; font-size: 13px; }
.arm-hero .kpis { margin-bottom: 0; }
.arm-hero .kpi { background: var(--surface); }
.checkin-row { padding: 12px 0; border-top: 1px solid var(--border); }
.checkin-row:first-child { border-top: 0; }
.checkin-top { display: flex; align-items: center; gap: 10px; }
.checkin-top strong { flex: 1; }
.stars { color: var(--amber); letter-spacing: 1px; }
.stars .muted { color: var(--surface-3); }
.checkin-grid { display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: 13px; color: var(--muted); margin-top: 6px; }
.checkin-grid strong { color: var(--text); }

/* ---------- Nutrição ---------- */
.date-nav { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px; }
.date-nav > div { display: flex; flex-direction: column; align-items: center; text-align: center; }
.date-nav > div .small::first-letter { text-transform: uppercase; }
.macro-big { display: grid; grid-template-columns: 128px 1fr; gap: 16px; align-items: center; }
.ring-wrap { position: relative; width: 128px; height: 128px; }
.kcal-ring { width: 100%; height: 100%; display: block; }
.ring-bg { fill: none; stroke: var(--surface-3); stroke-width: 9; }
.ring-fg { fill: none; stroke: var(--blue); stroke-width: 9; stroke-linecap: round; transition: stroke-dasharray .4s; }
.ring-fg.full { stroke: var(--accent); }
.ring-center { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; }
.ring-center strong { font-size: 22px; }
.ring-center span { font-size: 11px; color: var(--muted); }
.water { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--border); }
.water-top { display: flex; align-items: baseline; gap: 6px; margin-bottom: 10px; }
.water-top .ico { color: var(--blue); align-self: center; }
.water-top > span:first-of-type { flex: 1; font-weight: 650; }
.water-top strong { font-size: 18px; }
.water-btns { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.food-row { display: flex; align-items: center; gap: 8px; padding: 10px 0; border-top: 1px solid var(--border); }
.food-row:first-of-type { border-top: 0; }
.food-main { flex: 1; min-width: 0; }
.add-food { width: 100%; margin-top: 8px; min-height: 42px; border-radius: 12px; border: 1px dashed var(--border-2); background: none; color: var(--muted); font-weight: 650; font-size: 13.5px; display: flex; align-items: center; justify-content: center; gap: 6px; }
.meal .card-head { margin-bottom: 4px; }

/* ---------- Histórico / calendário ---------- */
.cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.cal-head strong { font-size: 16px; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 5px; }
.cal-week { margin-bottom: 6px; }
.cal-week span { text-align: center; font-size: 11px; color: var(--faint); font-weight: 700; }
.cal-cell {
  position: relative; aspect-ratio: 1 / 1.08; border-radius: 11px; border: 1px solid var(--border);
  background: var(--surface); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; padding: 0;
}
.cal-cell.empty { border: 0; background: none; }
.cal-num { font-size: 12.5px; font-weight: 700; }
.cal-mark { height: 16px; display: grid; place-items: center; }
.cal-done { background: var(--accent-soft); border-color: rgba(34, 197, 94, .45); color: var(--accent-2); }
.cal-missed { background: var(--red-soft); border-color: rgba(248, 113, 113, .35); color: var(--red); }
.cal-rest .cal-num, .cal-none .cal-num { color: var(--muted); }
.cal-cell.is-today { box-shadow: 0 0 0 2px var(--accent) inset; }
.cal-flag { position: absolute; top: 5px; right: 5px; width: 6px; height: 6px; border-radius: 50%; background: var(--violet); }
.day-session { margin-top: 14px; padding: 12px; border-radius: 14px; background: var(--surface); border: 1px solid var(--border); }
.day-session .card-head { margin-bottom: 4px; }
.day-extra { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 14px; }
.day-extra > div { display: flex; flex-direction: column; padding: 10px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); }
.note { display: flex; gap: 6px; align-items: flex-start; color: var(--muted); margin: 6px 0 0; }
.note .ico { margin-top: 2px; }

/* ---------- Recordes ---------- */
.records { display: grid; gap: 0 14px; }
.record { display: block; }
.record .card-head .ico:last-child { color: var(--faint); }
.record h3 .ico { color: var(--amber); }
.record-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.record-grid > div { display: flex; flex-direction: column; padding: 10px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); }
.record-grid strong { font-size: 17px; }

/* ---------- Fotos ---------- */
.cmp-selects { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; }
.compare { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.cmp-side { position: relative; border-radius: 14px; overflow: hidden; background: var(--surface); border: 1px solid var(--border); aspect-ratio: 3 / 4; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px; }
.cmp-side img { width: 100%; height: 100%; object-fit: cover; }
.cmp-empty { color: var(--faint); }
.cmp-cap { position: absolute; left: 0; right: 0; bottom: 0; padding: 18px 10px 8px; background: linear-gradient(transparent, rgba(0, 0, 0, .75)); display: flex; flex-direction: column; font-size: 12px; }
.cmp-cap strong { font-size: 12px; letter-spacing: .08em; }
.photo-inputs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; }
.photo-pick { display: flex; flex-direction: column; align-items: center; gap: 6px; cursor: pointer; }
.photo-prev { width: 100%; aspect-ratio: 3 / 4; border-radius: 12px; border: 1px dashed var(--border-2); background: var(--surface); display: grid; place-items: center; color: var(--faint); overflow: hidden; }
.photo-prev img { width: 100%; height: 100%; object-fit: cover; }
.photo-list { display: grid; gap: 12px; }
.photo-entry .card-head { margin-bottom: 8px; }
.photo-thumbs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.photo-thumbs img, .thumb-empty { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; border-radius: 10px; background: var(--surface); border: 1px solid var(--border); }
.thumb-empty { display: grid; place-items: center; }

/* ---------- Backup / config ---------- */
.count-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 12px 0 14px; }
.count-grid span { display: flex; flex-direction: column; padding: 10px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); font-size: 12px; color: var(--muted); }
.count-grid strong { font-size: 18px; color: var(--text); }
.import-opt { margin-top: 12px; }
.import-opt p { margin: 6px 0 0; }
.danger-zone { border-color: rgba(248, 113, 113, .35); }
.danger-zone h3, .danger-zone h3 .ico { color: var(--red); }
label.btn { cursor: pointer; }

/* ---------- Timer de descanso ---------- */
.rest-timer {
  position: fixed; left: 12px; right: 12px; z-index: 40;
  bottom: calc(var(--nav-h) + var(--safe-b) + 10px);
  max-width: 560px; margin: 0 auto;
  transform: translateY(20px); opacity: 0; transition: transform .22s, opacity .22s;
}
.rest-timer.show { transform: none; opacity: 1; }
.rt-inner {
  position: relative; overflow: hidden; display: flex; align-items: center; gap: 12px;
  padding: 10px 10px 14px 14px; border-radius: 18px;
  background: rgba(22, 33, 58, .96); border: 1px solid var(--border-2); box-shadow: 0 16px 40px rgba(0, 0, 0, .5);
  backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
}
.rt-icon { color: var(--blue); }
.rt-main { flex: 1; min-width: 0; }
.rt-label { font-size: 12px; color: var(--muted); font-weight: 650; }
.rt-time { font-size: 26px; font-weight: 800; font-variant-numeric: tabular-nums; line-height: 1.1; }
.rt-actions { display: flex; gap: 6px; }
.rt-btn { min-width: 46px; height: 42px; border-radius: 12px; border: 1px solid var(--border-2); background: var(--surface-3); font-weight: 750; font-size: 13.5px; display: grid; place-items: center; }
.rt-bar { position: absolute; left: 0; right: 0; bottom: 0; height: 4px; background: rgba(255, 255, 255, .06); }
.rt-bar > div { height: 100%; background: var(--blue); transition: width .25s linear; }
.rest-timer.done .rt-inner { background: rgba(21, 83, 45, .97); border-color: var(--accent); animation: pulse 1s ease-in-out 3; }
.rest-timer.done .rt-icon, .rest-timer.done .rt-label { color: #bbf7d0; }
.rest-timer.done .rt-time { font-size: 20px; }
.rest-timer.done .rt-bar > div { background: var(--accent-2); }
.rest-timer.done [data-rt="-15"], .rest-timer.done [data-rt="15"] { display: none; }
@keyframes pulse { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.03); box-shadow: 0 0 0 6px rgba(34, 197, 94, .25); } }

/* ---------- Atualização / toasts ---------- */
.update-bar {
  position: fixed; left: 12px; right: 12px; top: calc(12px + var(--safe-t)); z-index: 60; max-width: 560px; margin: 0 auto;
  display: flex; align-items: center; gap: 12px; padding: 12px 12px 12px 14px; border-radius: 16px;
  background: rgba(22, 33, 58, .97); border: 1px solid var(--accent); box-shadow: var(--shadow);
  transform: translateY(-20px); opacity: 0; transition: transform .25s, opacity .25s;
}
.update-bar.show { transform: none; opacity: 1; }
.update-bar > .ico { color: var(--accent-2); }
.update-bar > div { flex: 1; display: flex; flex-direction: column; }
.update-bar span { font-size: 12px; color: var(--muted); }
.toasts { position: fixed; left: 0; right: 0; top: calc(12px + var(--safe-t)); z-index: 70; display: flex; flex-direction: column; align-items: center; gap: 8px; pointer-events: none; padding: 0 12px; }
.toast {
  display: flex; align-items: center; gap: 10px; max-width: 520px; padding: 11px 14px; border-radius: 14px;
  background: #1d2a46; border: 1px solid var(--border-2); box-shadow: var(--shadow); font-size: 14px; font-weight: 600;
  transform: translateY(-10px); opacity: 0; transition: transform .2s, opacity .2s;
}
.toast.show { transform: none; opacity: 1; }
.toast-success .ico { color: var(--accent-2); }
.toast-error { border-color: rgba(248, 113, 113, .5); }
.toast-error .ico { color: var(--red); }
.toast-record { border-color: var(--amber); background: #3a2d0c; }
.toast-record .ico { color: var(--amber); }

/* ---------- Painel (sheet) ---------- */
.sheet-backdrop { position: fixed; inset: 0; z-index: 80; background: rgba(2, 6, 14, .6); display: flex; align-items: flex-end; justify-content: center; opacity: 0; transition: opacity .2s; }
.sheet-backdrop.open { opacity: 1; }
.sheet {
  width: 100%; max-width: 560px; max-height: 88vh; max-height: 88dvh; overflow-y: auto; overscroll-behavior: contain;
  background: var(--surface-2); border: 1px solid var(--border-2); border-bottom: 0;
  border-radius: 22px 22px 0 0; padding: 8px 16px calc(20px + var(--safe-b));
  transform: translateY(30px); transition: transform .22s;
}
.sheet-backdrop.open .sheet { transform: none; }
.sheet-grip { width: 40px; height: 4px; border-radius: 4px; background: var(--border-2); margin: 4px auto 8px; }
.sheet-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 12px; position: sticky; top: -8px; background: var(--surface-2); padding: 6px 0; z-index: 1; }
.sheet-head h3 { font-size: 17px; }
.sheet-head h3::first-letter { text-transform: uppercase; }
.confirm-msg { color: var(--muted); font-size: 14.5px; margin-bottom: 16px; }
.confirm-msg strong { color: var(--text); }

/* ---------- Navegação inferior ---------- */
.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  background: rgba(10, 15, 26, .92); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-top: 1px solid var(--border); padding-bottom: var(--safe-b);
}
.tabbar-inner { max-width: 640px; margin: 0 auto; display: grid; grid-template-columns: repeat(5, 1fr); height: var(--nav-h); }
.tabbar a { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; color: var(--faint); font-size: 11px; font-weight: 650; position: relative; }
.tabbar a.on { color: var(--accent-2); }
.tabbar a.on::before { content: ""; position: absolute; top: 0; width: 28px; height: 3px; border-radius: 0 0 3px 3px; background: var(--accent); }

/* ---------- Estados ---------- */
.boot { min-height: 60vh; display: grid; place-items: center; align-content: center; gap: 12px; color: var(--muted); }
.fatal { text-align: center; display: grid; gap: 8px; justify-items: center; }
.fatal > .ico { color: var(--amber); }

/* ---------- Telas maiores ---------- */
@media (min-width: 640px) {
  .view { padding-left: 24px; padding-right: 24px; }
  .kpis { grid-template-columns: repeat(3, 1fr); }
  .kpis.compact { grid-template-columns: repeat(3, 1fr); }
  .form-grid { grid-template-columns: repeat(3, 1fr); }
  .records { grid-template-columns: 1fr 1fr; }
  .record-grid { grid-template-columns: repeat(2, 1fr); }
  .sheet { border-radius: 22px; margin-bottom: 5vh; border-bottom: 1px solid var(--border-2); }
  .sheet-backdrop { align-items: center; }
  .ex-list { display: grid; grid-template-columns: 1fr 1fr; gap: 0 14px; align-items: start; }
}
@media (min-width: 900px) {
  .kpis { grid-template-columns: repeat(4, 1fr); }
  .kpis.compact { grid-template-columns: repeat(5, 1fr); }
  .grid-2, .dash-top { grid-template-columns: 1fr 1fr; align-items: start; }
  .tabbar-inner { max-width: 720px; }
}
@media (max-width: 380px) {
  .view { padding-left: 12px; padding-right: 12px; }
  .kpi { padding: 12px; }
  .kpi-value { font-size: 22px; }
  .set-head, .set-row { grid-template-columns: 26px 1fr 1fr 84px; gap: 6px; }
  .macro-big { grid-template-columns: 104px 1fr; gap: 12px; }
  .ring-wrap { width: 104px; height: 104px; }
  .ring-center strong { font-size: 18px; }
  .count-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* =====================================================================
   EVO v3 — menu lateral + visual clean (sobrepõe regras anteriores)
   ===================================================================== */
:root { --nav-h: 0px; --sb-w: 256px; --appbar-h: 56px; --radius: 16px; }
body { background: var(--bg); }

/* Cartões mais limpos: fundo liso, sem sombra, borda sutil */
.card, .kpi { background: var(--surface); box-shadow: none; border-color: #1c2740; }
.card { padding: 18px; margin-bottom: 16px; }
.card-head { margin-bottom: 14px; }
.card-head h3 .ico { display: none; }
h3 { font-size: 15px; letter-spacing: -.005em; }
.today-card { background: var(--surface); border-color: rgba(34, 197, 94, .35); }
.today-card.rest { background: var(--surface); }
.arm-hero { background: var(--surface); }
.kpis { gap: 12px; margin-bottom: 16px; }
.kpi { padding: 16px; }
.kpi-label .ico { color: var(--faint); }
.page-head { margin: 2px 0 18px; }
.page-head h1 { font-size: 26px; }
.btn-ghost { background: transparent; border-color: var(--border-2); }
.btn-ghost:hover { background: var(--surface-2); }
.icon-btn { background: transparent; }
.list-row { background: var(--surface); }
.tabbar { display: none; }

/* ---------- Barra superior (celular) ---------- */
.appbar {
  position: sticky; top: 0; z-index: 30; display: flex; align-items: center; gap: 10px;
  height: calc(var(--appbar-h) + var(--safe-t)); padding: var(--safe-t) 12px 0;
  background: rgba(10, 15, 26, .9); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid #16203a;
}
.menu-btn { border: 0; }
.appbar-brand { display: flex; align-items: center; }
.appbar-spacer { flex: 1; }
.logo-slot { display: flex; align-items: center; gap: 8px; }
.view { padding-top: 16px; }

/* ---------- Marca ---------- */
.brand-mark { width: 30px; height: 30px; border-radius: 9px; display: grid; place-items: center; background: var(--accent); color: var(--accent-ink); }
.brand-mark.lg { width: 44px; height: 44px; border-radius: 13px; }
.brand-name { font-size: 20px; font-weight: 900; letter-spacing: .12em; }
.wiz-brand .brand-mark { flex: none; }

/* ---------- Menu lateral ---------- */
.sidebar {
  position: fixed; top: 0; bottom: 0; left: 0; z-index: 60; width: min(86vw, var(--sb-w));
  display: flex; flex-direction: column; background: #0c1220; border-right: 1px solid #16203a;
  padding: calc(14px + var(--safe-t)) 12px calc(12px + var(--safe-b));
  transform: translateX(-100%); transition: transform .24s ease; overflow-y: auto; overscroll-behavior: contain;
}
body.menu-open .sidebar { transform: none; box-shadow: 20px 0 60px rgba(0, 0, 0, .5); }
.scrim { position: fixed; inset: 0; z-index: 55; background: rgba(2, 6, 14, .6); }
.sb-head { display: flex; align-items: center; justify-content: space-between; padding: 4px 6px 16px; }
.sb-brand { display: flex; align-items: center; gap: 10px; }
.sb-close { border: 0; }
.sb-nav { flex: 1; display: flex; flex-direction: column; gap: 14px; }
.sb-group { display: flex; flex-direction: column; gap: 2px; }
.sb-title { margin: 0 0 4px; padding: 0 12px; font-size: 11px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: var(--faint); }
.sb-nav a {
  display: flex; align-items: center; gap: 12px; min-height: 44px; padding: 0 12px; border-radius: 11px;
  color: var(--muted); font-weight: 650; font-size: 14.5px; transition: background .15s, color .15s;
}
.sb-nav a:hover { background: #121a2c; color: var(--text); }
.sb-nav a.on { background: var(--accent-soft); color: var(--accent-2); }
.sb-nav a.on .ico { color: var(--accent-2); }
.sb-foot { padding: 14px 12px 4px; font-size: 12px; color: var(--faint); border-top: 1px solid #16203a; margin-top: 14px; }

/* Assistente de boas-vindas: sem menu */
body.onboarding .appbar, body.onboarding .sidebar, body.onboarding .scrim { display: none !important; }

/* ---------- Telas grandes: menu fixo ---------- */
@media (min-width: 1024px) {
  .sidebar { transform: none; width: var(--sb-w); }
  .sb-close, .appbar, .scrim { display: none !important; }
  body:not(.onboarding) { padding-left: var(--sb-w); }
  .view { padding-top: calc(28px + var(--safe-t)); padding-left: 32px; padding-right: 32px; }
  body:not(.onboarding) .rest-timer, body:not(.onboarding) .save-bar, body:not(.onboarding) .update-bar { left: calc(var(--sb-w) + 12px); }
}

/* ---------- Logo EVO ---------- */
:root { --bg: #030a17; }
.brand-logo { height: 30px; width: auto; display: block; }
.brand-word { height: 13px; width: auto; display: block; margin-left: 2px; }
.sb-brand .brand-logo { height: 34px; }
.sb-brand .brand-word { height: 15px; }
.wiz-brand { flex-direction: column; text-align: center; gap: 6px; margin: 8px 0 18px; }
.wiz-logo { width: 108px; height: auto; margin-bottom: 6px; }
.boot img { height: auto; }
.boot p { margin: 0; }
.boot .boot-wait { font-size: 13px; color: var(--faint); margin-top: -6px; }

.project-pick { margin-bottom: 14px; }

/* ---------- v3.9: troca de exercício, aquecimento, resumo, tabela de alimentos ---------- */
.ex-head-right { display: flex; align-items: center; gap: 6px; }
.swap-note { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin-top: 6px; padding: 7px 10px; border-radius: 10px; background: var(--amber-soft); color: #fde68a; font-size: 13px; }
.swap-note .link-btn { padding: 0 4px; color: #fde68a; }
.warmup { display: flex; gap: 8px; align-items: flex-start; margin: 8px 0 4px; padding: 9px 11px; border-radius: 12px; background: rgba(251, 146, 60, .12); color: #fed7aa; font-size: 13px; line-height: 1.4; }
.warmup .ico { color: #fb923c; margin-top: 1px; }
.ws-grid { display: grid; grid-template-columns: 1fr; gap: 10px; }
.ws-line { display: flex; gap: 10px; align-items: flex-start; padding: 10px 12px; border-radius: 12px; background: var(--bg); border: 1px solid #1c2740; }
.ws-line > .ico { color: var(--accent-2); margin-top: 2px; }
.ws-line > div { display: flex; flex-direction: column; min-width: 0; }
.ws-line strong { font-size: 17px; }
@media (min-width: 640px) { .ws-grid { grid-template-columns: 1fr 1fr; } }
.food-search { padding: 10px; border-radius: 12px; background: var(--accent-soft); border: 1px solid rgba(34, 197, 94, .3); }
.food-results { display: grid; gap: 6px; margin-top: 8px; }
.food-hit { padding: 10px 12px; }
.food-hit > .ico { color: var(--accent-2); }
.food-grams { margin-top: 10px; display: grid; gap: 6px; }
.src-taco { color: var(--accent-2); font-weight: 700; }
.src-media { color: var(--amber); font-weight: 700; }

/* ---------- Conta e nuvem ---------- */
.login-brand { display: flex; flex-direction: column; align-items: center; text-align: center; margin: 18px 0 20px; }
.login-brand img { width: 128px; height: auto; margin-bottom: 8px; }
.login-brand p { margin: 0; }
.acc-benefits { list-style: none; padding: 0; margin: 12px 0 0; display: grid; gap: 8px; font-size: 14px; color: var(--muted); }
.acc-benefits li { display: flex; align-items: center; gap: 10px; }
.acc-benefits .ico { color: var(--accent-2); }
.acc-consent { align-items: flex-start; font-size: 13.5px; margin-bottom: 14px; line-height: 1.4; }
.acc-consent input { margin-top: 1px; flex: none; }
.btn-google { background: #fff; color: #1f2937; border-color: #fff; }
.btn-google:hover { background: #f1f5f9; }
.acc-or { display: flex; align-items: center; gap: 10px; margin: 16px 0 12px; color: var(--faint); font-size: 12.5px; }
.acc-or::before, .acc-or::after { content: ""; flex: 1; height: 1px; background: var(--border); }
.acc-form { display: grid; gap: 12px; margin-top: 12px; }
.acc-form .link-btn { justify-self: center; }
.acc-user { display: flex; align-items: center; gap: 14px; }
.acc-avatar { width: 52px; height: 52px; border-radius: 50%; flex: none; display: grid; place-items: center; overflow: hidden; background: var(--accent-soft); color: var(--accent-2); font-size: 22px; font-weight: 800; }
.acc-avatar img { width: 100%; height: 100%; object-fit: cover; }
.acc-id { display: flex; flex-direction: column; min-width: 0; }
.acc-id strong { overflow: hidden; text-overflow: ellipsis; }
.privacy h3 { margin: 16px 0 6px; }
.privacy h3:first-child { margin-top: 0; }
.privacy p { color: var(--muted); font-size: 14px; }
.privacy p strong { color: var(--text); }
.sb-sync { display: flex; align-items: center; gap: 10px; margin-top: 14px; padding: 10px 12px; border-radius: 12px; background: #111a2c; border: 1px solid #1c2740; }
.sb-sync > span:last-child { display: flex; flex-direction: column; min-width: 0; }
.sb-sync strong { font-size: 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.sb-sync small { font-size: 11.5px; color: var(--muted); }
.sb-sync .dot { width: 9px; height: 9px; border-radius: 50%; background: var(--faint); flex: none; }
.sb-sync.st-ok .dot { background: var(--accent); }
.sb-sync.st-syncing .dot, .sb-sync.st-loading .dot { background: var(--amber); }
.sb-sync.st-error .dot, .sb-sync.st-offline .dot, .sb-sync.st-unavailable .dot { background: var(--red); }

/* =====================================================================
   EVO v4 — visual esportivo: preto neutro, 1 cor de marca (verde do logo),
   números condensados, cantos retos, sem degradês (sobrepõe regras anteriores)
   ===================================================================== */
:root {
  --bg: #0a0a0b;
  --surface: #131315;
  --surface-2: #19191c;
  --surface-3: #222226;
  --border: #242428;
  --border-2: #333338;
  --text: #f5f5f4;
  --muted: #9d9da4;
  --faint: #66666d;
  --accent: #12ef8e;
  --accent-2: #4ff5ad;
  --accent-ink: #001a0d;
  --accent-soft: rgba(18, 239, 142, .1);
  --blue: #a6b0c0;
  --blue-soft: rgba(166, 176, 192, .1);
  --amber: #ffb020;
  --amber-soft: rgba(255, 176, 32, .12);
  --red: #ff5a5a;
  --red-soft: rgba(255, 90, 90, .12);
  --violet: #e6e6e6;
  --violet-soft: rgba(230, 230, 230, .1);
  --radius: 10px;
  --radius-sm: 8px;
  --shadow: 0 10px 30px rgba(0, 0, 0, .5);
  --font-display: "DIN Condensed", "Avenir Next Condensed", "Bahnschrift SemiBold Condensed", "Bahnschrift", sans-serif-condensed, "Roboto Condensed", "Arial Narrow", system-ui, sans-serif;
}
body { background: var(--bg); }

/* Tipografia: títulos e números condensados */
h1, h2, .brand-name, .kpi-value, .stat-hero-value, .rt-time, .ring-center strong, .goal-row strong,
.hero-stats strong, .record-grid strong, .count-grid strong, .ws-line strong, .water-top strong {
  font-family: var(--font-display); font-weight: 700; letter-spacing: 0;
}
h1, .page-head h1 { font-size: 30px; text-transform: uppercase; line-height: 1.1; }
.page-title h1 { padding-top: .18em; } /* espaço para acentos em maiúsculas (título corta com reticências) */
h2 { font-size: 24px; text-transform: uppercase; }
h3 { font-size: 13px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }
.eyebrow { font-size: 12px; letter-spacing: .04em; color: var(--faint); }
.section-title { font-family: var(--font-display); font-size: 15px; letter-spacing: .06em; color: var(--muted); }

/* Superfícies: lisas, cantos menores */
.card, .kpi { background: var(--surface); border-color: var(--border); border-radius: var(--radius); box-shadow: none; }
.today-card, .today-card.rest, .arm-hero { background: var(--surface); }
.today-card { border-color: var(--border); border-left: 3px solid var(--accent); }
.today-card.rest { border-left-color: var(--border-2); }
.today-card h2 { font-size: 30px; margin: 2px 0 4px; }
.bar { height: 6px; border-radius: 2px; background: var(--surface-3); border: 0; }
.bar > div, .bar.good > div { background: var(--muted); border-radius: 2px; }
.bar.good > div { background: var(--accent); }
.input { background: var(--bg); border-radius: 8px; }
.input:focus { box-shadow: none; }
.appbar { background: var(--bg); border-bottom-color: var(--border); backdrop-filter: none; -webkit-backdrop-filter: none; }
.sidebar { background: #0d0d0f; border-right-color: var(--border); }
.sb-nav a { border-radius: 6px; }
.sb-nav a:hover { background: var(--surface-2); }
.sb-nav a.on { background: transparent; color: var(--text); box-shadow: inset 3px 0 0 var(--accent); }
.sb-nav a.on .ico { color: var(--accent); }
.sb-foot, .sb-sync { border-color: var(--border); }
.sb-sync { background: var(--surface); }
.list-row, .ws-line, .ws-day, .seg, .choice, .day-pick button, .chip-pick button, .rating button,
.set-btn, .cal-cell, .sum-day, .pe-row, .hero-stats > div, .record-grid > div, .count-grid span,
.day-extra > div, .day-session, .trend-box, .ex-last, .how, .advice, .warmup, .swap-note, .food-search,
.banner, .toast, .update-bar, .save-bar, .rt-inner, .rt-btn, .icon-btn, .menu-ic, .choice-ic, .set-n {
  border-radius: 8px;
}
.update-bar, .save-bar, .rt-inner, .toast { background: var(--surface-2); backdrop-filter: none; -webkit-backdrop-filter: none; }
.sheet { background: var(--surface); border-radius: 14px 14px 0 0; }
.sheet-head { background: var(--surface); }

/* Botões: retos, texto em caixa alta condensado */
.btn { border-radius: 8px; font-family: var(--font-display); font-size: 17px; font-weight: 700; text-transform: uppercase; letter-spacing: .03em; }
.btn-sm { font-size: 15px; border-radius: 6px; }
.btn-google { font-family: inherit; font-size: 15px; text-transform: none; letter-spacing: 0; }
.btn-primary:hover { background: var(--accent-2); }
.btn-ghost { background: transparent; border-color: var(--border-2); }

/* Etiquetas: retangulares, sem ícone */
.pill, .chip, .tag { border-radius: 4px; }
.tag {
  display: inline-block; padding: 3px 7px; border-radius: 4px; font-size: 11px; font-weight: 800;
  text-transform: uppercase; letter-spacing: .08em; background: var(--surface-3); color: var(--muted);
}
.tag-accent { background: var(--accent); color: var(--accent-ink); }
.link { color: var(--accent); }

/* Semana: sem caixas, só marcações */
.week-strip { gap: 2px; }
.ws-day { background: none; border: 0; padding: 6px 0; }
.ws-day.is-today { background: var(--surface-2); box-shadow: inset 0 -2px 0 var(--accent); border-radius: 6px; }
.ws-name { text-transform: uppercase; letter-spacing: .04em; font-size: 10.5px; }
.ws-num { font-family: var(--font-display); font-size: 15px; }
.ws-done .ws-icon { background: var(--accent); }
.ring { border-color: var(--faint); }

/* Início: 1 número em destaque + lista */
.stat-hero { display: flex; flex-direction: column; justify-content: center; gap: 4px; }
.stat-hero-label { font-size: 13px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }
.stat-hero-label .muted { text-transform: none; letter-spacing: 0; font-weight: 600; color: var(--faint); }
.stat-hero-value { font-size: 64px; line-height: .95; }
.stat-hero-value small { font-size: 22px; color: var(--muted); margin-left: 6px; }
.stat-hero-deltas { display: flex; gap: 18px; font-size: 13px; color: var(--muted); margin-top: 6px; }
.stat-hero-deltas strong { font-family: var(--font-display); font-size: 18px; margin-right: 4px; }
.stat-hero-deltas .tone-neutral { color: var(--text); }
.stat-list { padding-top: 4px; padding-bottom: 4px; }
.stat-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 11px 0; border-top: 1px solid var(--border); color: var(--text); }
.stat-row:first-child { border-top: 0; }
.stat-row-main { display: flex; flex-direction: column; min-width: 0; }
.stat-row-label { font-size: 14px; font-weight: 600; }
.stat-row-sub { font-size: 12px; color: var(--muted); }
.stat-row-value { font-family: var(--font-display); font-size: 22px; font-weight: 700; white-space: nowrap; }
.stat-row-value small { font-size: 13px; color: var(--muted); margin-left: 3px; }
.stat-row-value.stat-text { font-size: 17px; text-transform: uppercase; max-width: 55%; overflow: hidden; text-overflow: ellipsis; }
.stat-of { color: var(--muted); font-size: 16px; }
a.stat-row:active { opacity: .7; }

/* Tendências e banners mais discretos */
.banner { background: var(--surface); border-color: var(--border); border-left-width: 3px; }
.banner-accent { border-left-color: var(--accent); background: var(--surface); }
.banner-info { border-left-color: var(--blue); background: var(--surface); }
.banner-warn { border-left-color: var(--amber); background: var(--surface); }
.trend-box { background: var(--bg); }

/* Login */
.login-brand { margin: 28px 0 22px; }
.login-brand img { width: 112px; }
.login-brand p { font-size: 13px; letter-spacing: .04em; }

/* ---------- v4: demais telas ---------- */
/* Abas: sublinhado em vez de pílula */
.tabs { gap: 18px; margin: -6px 0 16px; border-bottom: 1px solid var(--border); }
.tabs a { padding: 10px 0; border: 0; border-radius: 0; background: none; color: var(--muted); font-size: 14px; box-shadow: none; }
.tabs a.on { background: none; color: var(--text); box-shadow: inset 0 -2px 0 var(--accent); }
.seg, .seg button { border-radius: 6px; }
.seg button.on { background: var(--surface-3); box-shadow: none; }

/* Seleções (dias, grupos, projetos) */
.chip-pick button, .day-pick button { border-radius: 6px; }
.chip-pick button.on, .day-pick button.on, .rating button.on { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }
.choice { border-radius: 8px; }
.choice.on { background: var(--surface-2); box-shadow: inset 3px 0 0 var(--accent); border-color: var(--border-2); }
.choice-ic, .menu-ic, .summary-icon { background: var(--surface-3); color: var(--accent); }
.wiz-steps span { border-radius: 4px; }
.wiz-steps span.done { background: var(--surface-3); color: var(--accent); border-color: var(--border-2); }

/* Etiquetas neutras: só "meta"/"feito" levam cor */
.chip { background: var(--surface-3); color: var(--muted); }
.chip-soft { background: transparent; color: var(--faint); box-shadow: inset 0 0 0 1px var(--border-2); }
.chip-accent, .chip-up, .chip-done { background: var(--accent-soft); color: var(--accent); }
.trend { border-radius: 4px; }
.trend-up { background: var(--accent-soft); color: var(--accent); }
.trend-same { background: var(--surface-3); color: var(--muted); }

/* Avisos (sugestão, aquecimento, troca): fundo neutro com barra lateral de cor */
.advice, .warmup, .swap-note { background: var(--surface-2); color: var(--text); border-left: 3px solid var(--border-2); }
.advice-up { border-left-color: var(--accent); color: var(--text); background: var(--surface-2); }
.advice-low { border-left-color: var(--amber); color: var(--text); background: var(--surface-2); }
.advice-hold, .advice-none { border-left-color: var(--blue); color: var(--text); background: var(--surface-2); }
.advice-up .ico { color: var(--accent); }
.advice-low .ico, .warmup .ico { color: var(--amber); }
.warmup { border-left-color: var(--amber); }
.swap-note { border-left-color: var(--amber); }
.swap-note .link-btn { color: var(--amber); }
.food-search { background: var(--surface-2); border-color: var(--border); }

/* Treino */
.ex-card.complete { border-color: var(--border); box-shadow: inset 3px 0 0 var(--accent); }
.set-n { border-radius: 6px; font-family: var(--font-display); font-size: 15px; }
.set-row .input { font-family: var(--font-display); font-size: 19px; }
.set-row.done .input { border-color: var(--border-2); background: var(--surface-2); }
.set-btn { font-family: var(--font-display); font-size: 15px; text-transform: uppercase; letter-spacing: .03em; }
.hero-stats > div { background: var(--bg); }
.plan-day.is-today { border-color: var(--border); box-shadow: inset 3px 0 0 var(--accent); }

/* Botões em grupo e botões pequenos sem quebrar linha */
.btn-row .btn, .water-btns .btn, .btn-sm { font-size: 15px; }
.water-btns .btn { white-space: nowrap; padding-left: 6px; padding-right: 6px; }

/* Calendário: marcações, sem blocos coloridos */
.cal-cell { border-radius: 6px; }
.cal-done { background: var(--accent-soft); border-color: transparent; color: var(--accent); }
.cal-missed { background: transparent; border-color: var(--border); color: var(--red); }
.cal-missed .cal-num { color: var(--muted); }
.cal-flag { background: var(--text); }
.lg-measure { background: var(--text); }

/* Indicadores em cartão (Progresso, Histórico) */
.kpi { padding: 14px; }
.kpi-label { text-transform: uppercase; letter-spacing: .06em; font-size: 11.5px; font-weight: 800; }
.kpi-label .ico { display: none; }
.kpi-value { font-size: 30px; }
.record-grid > div, .count-grid span, .day-extra > div { background: var(--bg); }

/* Menu lateral */
.sb-title { letter-spacing: .1em; }
.sb-nav a { font-weight: 600; }

/* ---------- v4.1: sem barras laterais de destaque ----------
   Item ativo = fundo levemente mais claro + ícone na cor da marca. */
.sb-nav a.on { background: var(--surface-3); color: var(--text); box-shadow: none; font-weight: 700; }
.sb-nav a.on .ico { color: var(--accent); }
.today-card, .today-card.rest { border-left: 1px solid var(--border); }
.choice.on { box-shadow: none; border-color: var(--accent); background: var(--surface-2); }
.ex-card.complete { box-shadow: none; border-color: rgba(18, 239, 142, .45); }
.plan-day.is-today { box-shadow: none; border-color: rgba(18, 239, 142, .45); }
.banner, .banner-accent, .banner-info, .banner-warn { border-left-width: 1px; border-left-color: var(--border); }
.banner-accent > .ico { color: var(--accent); }
.banner-info > .ico { color: var(--blue); }
.banner-warn > .ico { color: var(--amber); }
.advice, .advice-up, .advice-low, .advice-hold, .advice-none, .warmup, .swap-note { border-left: 0; }

/* ---------- "Como fazer" em janela ---------- */
button.ps-thumb { cursor: pointer; color: inherit; }
.how-btn {
  display: flex; align-items: center; gap: 6px; width: 100%; margin: 2px 0 10px; padding: 10px 12px;
  border: 1px solid var(--border); border-radius: 8px; background: var(--surface);
  color: var(--accent); font-size: 13.5px; font-weight: 700; text-align: left;
}
.how-btn:active { background: var(--surface-2); }
.how-part { padding: 10px; margin-bottom: 14px; border-radius: 8px; background: var(--bg); border: 1px solid var(--border); }
.how-title { margin: 4px 0 8px; }

/* ---------- Acesso pendente ---------- */
.access-card { display: flex; flex-direction: column; align-items: flex-start; gap: 8px; }
.access-card h2 { margin: 2px 0 0; }
.access-card p { margin: 0 0 6px; }
.access-card .btn { width: 100%; }
.access-id { display: grid; grid-template-columns: auto 1fr; gap: 4px 12px; align-items: baseline; width: 100%; margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--border); }
.access-id strong, .access-id code { overflow-wrap: anywhere; font-size: 13px; }
.access-id code { color: var(--muted); font-family: ui-monospace, Consolas, monospace; }

/* ---------- Cartão "Hoje" com foto (img/hero-m / hero-f, conforme o perfil) ---------- */
.today-card.hero-m, .today-card.hero-f {
  position: relative; overflow: hidden; min-height: 190px; border-color: var(--border);
  background-color: #000; background-repeat: no-repeat; background-size: cover; background-position: 72% 18%;
}
.today-card.hero-m { background-image: linear-gradient(90deg, #000 30%, rgba(0, 0, 0, .55) 58%, rgba(0, 0, 0, .05)), url(../img/hero-m.webp); }
.today-card.hero-f { background-image: linear-gradient(90deg, #000 30%, rgba(0, 0, 0, .55) 58%, rgba(0, 0, 0, .05)), url(../img/hero-f.webp); }
.today-card.hero-m > *, .today-card.hero-f > * { position: relative; max-width: 68%; }
.today-card.hero-m .muted, .today-card.hero-f .muted { color: #b9b9bf; }
.today-card.hero-m .btn-ghost, .today-card.hero-f .btn-ghost { background: rgba(0, 0, 0, .55); }
.today-card.hero-m > .btn, .today-card.hero-f > .btn { max-width: none; white-space: nowrap; }
@media (min-width: 640px) { .today-card.hero-m > *, .today-card.hero-f > * { max-width: 60%; } }

/* ---------- Treino: visão geral + modo foco ---------- */
.hero-cta { margin-top: 14px; }
.ex-rows { display: grid; gap: 8px; margin-bottom: 16px; }
.ex-row {
  display: flex; align-items: center; gap: 12px; padding: 12px 14px; border-radius: 8px;
  background: var(--surface); border: 1px solid var(--border); color: var(--text);
}
.ex-row:active { background: var(--surface-2); }
.ex-row-n {
  width: 30px; height: 30px; flex: none; border-radius: 6px; display: grid; place-items: center;
  background: var(--surface-3); font-family: var(--font-display); font-size: 16px; font-weight: 700;
}
.ex-row-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.ex-row-main strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.ex-row-cta { display: inline-flex; align-items: center; gap: 2px; font-size: 13px; font-weight: 700; color: var(--accent); }
.ex-row-done .ex-row-n { background: var(--accent); color: var(--accent-ink); }
.ex-row-done .ex-row-cta { color: var(--muted); }
.ex-row-doing { border-color: rgba(18, 239, 142, .45); }

.focus-steps { display: flex; gap: 4px; margin: -8px 0 12px; }
.focus-steps span { flex: 1; height: 4px; border-radius: 2px; background: var(--surface-3); }
.focus-steps span.done { background: var(--accent); }
.focus-steps span.on { background: var(--text); }
.focus-steps span.on.done { background: var(--accent); box-shadow: 0 0 0 1px var(--text); }
.focus-motto { margin: 0 0 12px; font-family: var(--font-display); font-size: 18px; letter-spacing: .02em; color: var(--accent); }
.focus-nav { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px; }
.focus-nav .btn:last-child { justify-self: stretch; }

.ex-finished .ex-head { align-items: center; margin-bottom: 12px; }
.ex-finished .ex-name { font-size: 17px; }
.ex-sum { display: grid; gap: 6px; margin-bottom: 12px; }
.ex-sum > div { display: flex; align-items: baseline; gap: 8px; padding: 8px 10px; border-radius: 8px; background: var(--bg); border: 1px solid var(--border); }
.ex-sum .set-n { background: var(--accent); color: var(--accent-ink); width: 26px; height: 26px; font-size: 13px; }
.ex-sum strong { font-family: var(--font-display); font-size: 19px; }
.tag .ico { vertical-align: -1px; margin-right: 3px; }
.summary .btn + .btn { margin-top: 8px; }

/* Cartão "Hoje" depois do treino concluído: mostra o próximo treino */
.today-done { display: flex; align-items: center; gap: 6px; margin: 4px 0 10px; font-size: 13.5px; font-weight: 700; color: var(--accent); }
.today-card .btn-row { margin-top: 4px; }
.today-card .btn-row .btn { flex: 0 1 auto; }
.today-card.hero-m > .btn-row, .today-card.hero-f > .btn-row { max-width: none; flex-wrap: nowrap; }
.today-card .btn-row .btn { flex: 0 0 auto; background: rgba(0, 0, 0, .55); }

/* reCAPTCHA v3: o selo flutuante cobriria botões do app; o aviso obrigatório fica na tela de login. */
.grecaptcha-badge { visibility: hidden; }
.recaptcha-note { margin: 4px 16px 0; text-align: center; font-size: 11px; color: var(--faint); }
.recaptcha-note a { color: var(--muted); text-decoration: underline; }